My Background & Approach 

I strive to create a safe and supportive therapeutic environment where clients can explore their thoughts, feelings, and experiences without fear of judgment. I believe in the power of the therapeutic relationship and work collaboratively with clients to identify their goals and develop a personalized treatment plan. These evidence-based approaches help individuals process and heal from traumatic experiences, reduce symptoms of post-traumatic stress disorder (PTSD), and improve overall well-being. I incorporate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address a wide range of mental health concerns including anxiety, depression, substance use disorders, and relationship issues. I am committed to ongoing professional development and staying up-to-date with the latest research and best practices in the field. I regularly attend trainings and workshops to enhance my skills and knowledge.

Overall, my goal is to empower individuals to overcome challenges, build resilience, and live fulfilling lives. I am dedicated to providing compassionate and effective therapy that meets the unique needs of each client.